An uneventful day today - 39 miles of easy then hard tempo riding - managed to ride this in 1 hr 50 mins - felt great hammering back - treated it as a day for "domestique" work today. Hardest thing was fitting this in to my day as the phone was crazy all day and I had to fly to LA for work.
No exciting photos from today or yesterday so here is a photo I found on the web from todays TDF stage - how civilized - oh, a "funny strange lump" that has appeared on the side of my knee!!! no idea quite what it is - I'll see if my chiro knows and posta picture tomorrow.
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